Day 31 - I Survived! ..Now What?
Hello again folks! We are now at day 31 of the Whole30 diet (we needed to add on a day due to an incident involving my boyfriend and a...
The Whole What?? My experience with January dieting
Oh man.. I hate even writing the word "diet". Let's call this my January "tune-up" instead. Doesn't that sound better?? I came across...
Surviving a Move!
Moving is no joke.. to pack up everything you own (how is there so much stuff?!) and transport it all to a brand new location that you...
Supplementing the Winter Blues
It's time for part 2 of natural solutions to deal with the change of season and improve your immune and mental health! Once my patients...
Surviving the change of season
Hey All! I thought I would take a moment to talk about ways to keep our minds and bodies healthy as the weather changes around us. As...
